“Workbook for a Focused Life” is a guided journey through change. Because everyone’s journey through change is different, it is a culmination of activities targeting a shift in thought from the outside to the inside. The activities are a combination of symbolic strategies designed to help you automatically make that shift. On an airplane the instruction, in case of an emergency, is for parents to put on their own oxygen mask before tending to their children. What an unnatural response! However, the reality is, if you don’t tend to yourself first, you will be unconscious and unable to care for anyone. This is the premise of the workbook…
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